Blog

Personal trainers are the best option when a client requires a lot of individual attention. The personal trainers also provide valuable expert advice to the client depending on his condition. Several well established in Houston, Texas such as fitness clubs and gyms employ personal trainers who allow home session for customers. One must make sure that the personal trainer he...

As many fitness enthusiasts can attest, getting your desired lean body and staying as such, can be challenging. So, what’s the big secret behind all those successful people who’ve managed to make exercising a way of life? Well, in this post we exhaustively cover six compelling fitness tips that you must try out for a better you today. 1. Too...

Do you intend to hire a personal trainer but you’re not sure if it’s worth the effort and the money? As a matter of fact, hiring a personal trainer is one of the most overwhelming decisions people make nowadays. On the other hand, having a personal trainer is important; it helps you transform your general well-being. First, a personal trainer...

There is a new and rising health and fitness trend that is making the rounds in the health and fitness industry. This phenomenon is called intermittent fasting. It involves alternative cycles of fasting and then eating. Many different studies have shown that this phenomenon instigates weight loss, improve your metabolic rate, keep diseases at bay and in turn help you...

What are Micronutrients? If you greatly prioritize your health, then it is essential that you are aware of what micronutrients are. When we look at the definition of micronutrients, they are the substances and chemicals that we need in trace amounts in order to properly grow, develop, and function.   The main thing our bodies need micronutrients for is to...

As a personal trainer for over 15 years I would bet a dollar to your dime that you want six-pack abs but you hate the misery of endless crunches and sit-ups. Well that’s ok because crunches alone will not give you the results you want. Plus traditional sit-ups put unnecessary stress on you back. Carving out a set of spectacular...