What are Micronutrients? If you greatly prioritize your health, then it is essential that you are aware of what micronutrients are. When we look at the definition of micronutrients, they are the substances and chemicals that we need in trace amounts in order to properly grow, develop, and function.   […]

As a personal trainer for over 15 years I would bet a dollar to your dime that you want six-pack abs but you hate the misery of endless crunches and sit-ups. Well that’s ok because crunches alone will not give you the results you want. Plus traditional sit-ups put unnecessary […]

Who said that the only way to get a good workout in was at the gym? If you can workout when you go to the gym then there is absolutely no reason you can’t at home! It is actually pretty silly to be a gym goer and not have some […]

What is sonder? If you’ve ever heard this word before, you probably weren’t aware of it’s meaning. Sonder is a word that should be more known as it’s very important to help put things in perspective when dealing with people day to day. What sonder means is to realize that those around […]