Personal trainers are the best option when a client requires a lot of individual attention. The personal trainers also provide valuable expert advice to the client depending on his condition. Several well established in Houston, Texas such as fitness clubs and gyms employ personal trainers who allow home session for customers.
One must make sure that the personal trainer he hires is certified by an established fitness school or physical education association. Though the price that one has to pay for these sessions vary with different trainers but the average cost of personal trainer in Houston is around sixty to seventy dollars for a single session.
Here are few important factors that one should consider while hiring a personal trainer.
Normal Costs :
As per the National Board Of Fitness Educators, the average rate for a physical trainer is sixty to seventy dollars per session. This does not mean that it is a fixed rate, the payment depends upon the experience of the trainer. While a trainer can earn less than twenty-five dollars, an experienced trainer normally earns more than one hundred dollars per session.
There is not a huge difference of expense in hiring a trainer at a gym and hiring a personal trainer at home.
While urban areas like Houston witness a higher cost for personal trainers, rates are comparatively lower in the smaller towns and the rural areas.
What Should Be Included In The Package?
The whole session should be based on the needs of the client, the trainer should be well informed about the client’s health and various conditions such as past injuries, mobility limitations etc.
Weightlifting sessions include free weight workouts, weight machines, and balls to build strength in the muscles and improve the body’s core strength.
Weight loss programs are usually focused around cardiovascular exercise on treadmills, gym bicycles, elliptical machines etc. A strict diet also forms a part of the weight loss programs conducted by personal trainers at the client’s house. Several trainers advise the clients to maintain a diary to track their development.
Personal training services available in the online platform are way cheaper than the ones offered by established fitness centers. Though people have a misconception of these online services not being up to the mark, they are actually quite authentic and are sometimes even better than the services offered by me. Many online fitness platforms offer personal trainers for as low as seven dollars per session and fifty dollars for a six month session.
Discounts are offered by training centers to customers who purchase multiple training sessions or register for a new membership.
If the clients form a group among themselves and approach a trainer, prices go down considerably as trainers offer discounts to groups for circuit training. Sometimes clients even find advantages in working out with their friends as it can be encouraging and bring success.
A personal trainer offers various advantages to the clients like personalized workout sessions on which a client can work on the areas he needs to improve in rather than following a schedule. This ensures quick results and success for the client.
These are all things that Brice Remaley brings to the table when you train with him, so if you’re looking for a personal trainer in the Houston area look no further!