The gym is: The Core 4665 SouthWest Freeway, Suite 210, Houston TX 77027
How often should I work out with a trainer?
Most clients come in for at least three sessions each week. Three sessions lasting between 45 minutes to an hour allow sufficient time to increase flexibility and mobility, get stronger and improve cardiovascular conditioning.
What's the difference between your system and other trainers?
Functional exercises teach the body how to safely move and allow the muscles to develop in a balanced fashion. Kettlebell swings are the perfect example of an exercise that uses the whole body. Isolation exercises promote muscle imbalances that can eventually lead to injuries. My training style uses functional exercise and programs designed to deliver safe and effective results without dangerous muscle imbalances. Flexibility and mobility are addressed at the beginning of every session as well as paired with exercises during the workout.
Who are your typical clients?
Typically, my clients already work out or they've taken a break and have lost some degree of fitness. Either way, they want to become more efficient with their time in the gym. They like not knowing what's in store for them once they get to the gym, and look forward to a new and challenging routine every time.
Who wouldn't like Brice's training style?
Brice makes sure that his clients stay busy and don't have time for needless chic chat.
