September 21, 2016

Personal Training,TRX and the Secret to Six-Pack Abs

As a personal trainer for over 15 years I would bet a dollar to your dime that you want six-pack abs but you hate the misery of endless crunches and sit-ups. Well that’s ok because crunches alone will not give you the results you want. Plus traditional sit-ups put unnecessary […]
September 21, 2016

No-Excuses Workouts for When You’re Stuck Indoors

Who said that the only way to get a good workout in was at the gym? If you can workout when you go to the gym then there is absolutely no reason you can’t at home! It is actually pretty silly to be a gym goer and not have some […]
September 21, 2016

What is Sonder?

What is sonder? If you’ve ever heard this word before, you probably weren’t aware of it’s meaning. Sonder is a word that should be more known as it’s very important to help put things in perspective when dealing with people day to day. What sonder means is to realize that those around […]
September 21, 2016

15 New Burpees You Must Give a Try

If you’re physically active and exercise on a regular basis, then there is no doubt you know what a burpee is. It’s probably that one exercise you used to think was so much fun until you finally got sick of it. Sure, this full body exercise is great for your […]

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