February 27, 2017

Tips to Get the Most Out of Personal Training

Do you intend to hire a personal trainer but you’re not sure if it’s worth the effort and the money? As a matter of fact, hiring a personal trainer is one of the most overwhelming decisions people make nowadays. On the other hand, having a personal trainer is important; it […]
February 16, 2017

What is intermittent fasting?

There is a new and rising health and fitness trend that is making the rounds in the health and fitness industry. This phenomenon is called intermittent fasting. It involves alternative cycles of fasting and then eating. Many different studies have shown that this phenomenon instigates weight loss, improve your metabolic […]

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