You may be wondering who exactly is Brice Remaley. Brice is a local Houston personal trainer with over a decade of experience to back up his practice. Being certified in many different areas of fitness, such as Kettlebells, CrossFit, powerlifting and TRX Suspension Training to name a few.
Although he has over a decade of experience, Brice still attends workshops taught by some of the top authorities in strength and conditioning; Dan John, Max Shank, and Brent Brookbush. Striving to always learn more explains why he has such an in-depth knowledge about improving one’s strength, conditioning, and overall fitness.
When we start training together I’ll take measurements of your max lifts; bench press, squat, deadlift, fastest 200m and 1600m spring (or rowing if you’re not a runner), fastest time doing a certain number of pushups, max time in a plank, and a few others. You’ll be sure to know that you’re making progress from measuring these from the start.
We do workout cycles with each one focusing on a different area. We start with 3-4 weeks focusing on core stability. Then 4-5 weeks focusing on endurance and another 4-5 weeks on max strength. At the end of each of these cycles we retest all of your metrics to make sure your body is responding to the training.
Everything I have my clients do has a reason for it, that I can explain to them. I spend a ton of time programming and planning out each of the training cycles. I’ll make changes to programs if someone has certain goals or limitations.
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