As many fitness enthusiasts can attest, getting your desired lean body and staying as such, can be challenging. So, what’s the big secret behind all those successful people who’ve managed to make exercising a way of life? Well, in this post we exhaustively cover six compelling fitness tips that you must try out for a better you today.
1. Too Heavy Weights Won’t Necessarily Make You a Runners Up for Mr. Universe
Basically, a majority of weight lifters hurt themselves in the gym as they add to their weights significantly with the aim of bulking up fast. You see adding on extra body mass entails working out smart accompanied by some serious dietary plan. You can start small by lifting lighter weights and then progress to heavier ones when your muscles get stronger and bigger.
Similarly, it’s vital that you munch on a lot of nutrient-dense foods. Include tons of veggies, proteins, and whole grain carbs in your diet. Besides, pay extra attention to your post-workout meals or else your body might use up your muscle to recover instead of fats.
By the way, did you know that bulking up could also be a genetic thing? Oops. Well, some people tend to bulk up naturally more than others. So, don’t hurt yourself by working your body too much as you aim to beat your trainer. Set realistic goals and exercise smart.
2. Make a Fitness Buddy
Another motivational fitness tip is that working out with a friend makes everything better in the gym. Simply, workout partners keep you accountable when you feel like you don’t want to work out. Besides, your pal may come in handy when clocking time and burning extra fats in the gym.
Research also supports this fact. A recent survey found that most fitness fans who exercise with friends burn more calories in their sessions as compared to those who go it alone. Per se, find a disciplined fitness buddy and make your sessions more enjoyable today.
3. Look Good, Feel Good, Perform Better
Apparently, working out in comfortable attires goes a long way at making you succeed in your workouts. Imagine jogging in smaller shoes that keep on pinching your feet. Well, this may be quite irritating right. As such, go shopping and purchase yourself great training shorts and shoes. Put your money where your exercise is and train in style.
4. Eat Fats Reduce Body Mass Ultimately
As much as you are hitting the gym and running up steep hills with an aim of reducing fats, cutting out on foods that contain them all together, may not be beneficial for you. Well, you see if you hit the gym without taking in enough fatties, your body will feel weak and lethargic. And, since your body has to substitute your energy from your protein consumption, your muscle mass will automatically go down.
As such, use this practical fitness tip by adding a substantial amount of fatty foods in your diet. Besides, you’ll feel more energetic and satiated throughout your workout sessions.
5. Can’t Pull up Your Body Weight? Just hang There
Basically, hanging on a bar for as long as possible can enhance your upper body strength ultimately. So, if you can’t pull yourself up the bar, don’t entirely give up on this form of exercises.
Well, how do you go about this workout? Simply hold on the bar and pull yourself half your arm’s length. Then, keep your body as motionless as possible for about 15 seconds before getting off the bar. Do three reps each day and build on your abs, arms, lower back, and hips. Besides, in time, you’ll be able to pull yourself all the way up the bar.
6. Take a Nap
Did you know that your body grows naturally and recovers better in your sleep? Well, lack of enough slumber will actually make your muscles sore for a longer period. Besides, a nice beauty nap will help your brain function better thus have top concentration during workouts.
But remember, too much of anything can be toxic. And, research shows that too much sleep can be perilous for your heart. Also, sleeping a lot during the day means lesser time for exercising. So, stave off all those injuries you got from the gym by sleeping at least eight hours a night every day.
Well, follow these practical fitness tips that a majority of fitness enthusiasts don’t know or just are ignorant about and get a healthier, fitter you. So, train better and have fun with these excellent tips today!