Science-backed strategies for your personal training journey in Houston
I’m a male personal trainer. I’ve trained women in Houston for 25 years. If that concerns you, I understand. Before you leave, let me tell you what that actually means. I don’t train women differently because you’re a woman. I train you differently because you’re you. I watch how your body moves. I know where you’re weak. I build a program that gets you to fat...
You’re looking for a personal trainer in Houston and the rates are brutal. Fifty dollars an hour. A hundred dollars an hour. Six-month contracts. Packages you have to buy in advance. Sign-up fees. Termination fees. Then you see my rates: $100 a week for one session. $165 for two. $200 for three. You’re thinking it’s a scam. Or you’re wondering: why is this guy so cheap?...
You’ve trained before. Maybe you were consistent. Maybe you got strong. Then life happened, and you stopped. Now you’re not sure if you can get back, or if it even matters anymore. It matters. And you can. The problem isn’t that you can’t do the work—it’s that nobody’s watching, nobody’s correcting you, and nobody’s telling you it’s going to work. That’s where I come in. I’ve...
You're on a GLP-1 medication and the pounds are coming off. But are you fueling your body correctly? Many Houston residents discover that rapid weight loss on Ozempic, Wegovy, or Mounjaro leads to muscle loss and weakened bones—often because their nutrition isn't supporting their goals. The right diet plan can make all the difference. Brice Remaley, Houston's trusted GLP-1 fitness and nutrition coach, helps clients optimize...
You're on a GLP-1 medication and seeing results. But are you optimizing your journey—or just riding it out? Many Houston residents lose weight on Ozempic, Wegovy, or Mounjaro only to discover they've also lost muscle and bone density. The difference between a good outcome and a great one often comes down to having the right coach. Brice Remaley, Houston's trusted GLP-1 fitness and nutrition expert, helps...
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